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Every morning, people love to start their day with their favorite coffee. So that the body gets natural caffeine To make you feel awake, refreshed, rejuvenated If in the morning there is no coffee, it may be drowsy. Not so fresh today we will take us to know this important substance. And the advantages of drinking coffee with natural caffeine That provides more than just being alert, such as helping to burn energy Increase work efficiency And exercise If we drink the right amount of coffee
How does caffeine affect the body?
Caffeine is an essential substance found in slotxo nature from coffee beans, tea leaves, cocoa, cola, which are popularly used to make drinks and snacks that young ladies love. It looks like "adenosine", a neurotransmitter that makes us sleepy. When we drink caffeinated beverages such as black coffee, espresso, coffee, milk, or cocoa, the caffeine affects us to prevent the "adenosine" from working and making us feel sleepy. there
How many types of caffeine are there and how are they different?
Did you know that we currently consume 2 types of caffeine from sources:
Natural caffeine It comes from coffee beans, tea leaves, cocoa, cola, which are commonly used to make a wide variety of beverages.
Synthetic caffeine Found in soft drinks and energy drinks. It was invented during World War 2 because people wanted to drink caffeine-containing drinks that were high. Plus, the cost of natural caffeine goes up. Synthetic caffeine is absorbed into the bloodstream faster than natural caffeine. Thus resulting in faster and stronger effects on the body And may make it easier for drinkers to experience tremors, palpitations, palpitations While natural caffeine has a more stable and stable absorption.
Advantages of drinking natural caffeinated coffee
To be alert and focus on work precisely
Natural caffeinated coffee Helps to make you feel awake, refreshed, rejuvenated Increase work efficiency more Better focus on the work, for example, for dark coffee lovers If in the morning before starting work Got an espresso coffee
3 shots with natural caffeine Will help make you feel awake More energetic
Helps to burn calories and work better.
Caffeine increases energy metabolism. Keeping the brain awake Thus improving work efficiency When fortified with three vitamins, vitamin B6 helps the body get energy from normal metabolism.
And vitamin B3 Contribute to helping the body get energy from normal carbohydrates, proteins and fats. It is an energy boost ready to start the day.
Improves fitness for longer
Drinking coffee 30-60 minutes before exercise can help increase exercise performance. The caffeine in coffee increases endurance. Allowing us to exercise longer And if we drink coffee with milk before exercise Milk proteins help us feel full. It is a source of energy that the body can use in exercise. Fortified with vitamin B6 Contributes to helping the body get energy from normal metabolism, vitamin B2 and vitamin B3. Contribute to helping the body get energy from normal carbohydrates, proteins and fats. And vitamin D contributes to the normal functioning of the muscles.
However, caffeine also affects the release of the hormone adrenaline 1, which makes us feel excited and pounded with heart palpitations. Restlessness, irritability, and in some people it is accompanied by trembling of the hand. This is most likely to be symptoms in people who are exposed to higher than normal levels of caffeine.
The right amount of natural caffeinated coffee per day.
In one day, adults can consume no more than 300 - 400 mg of caffeinated beverages per day, which is equivalent to 3-4 cups of regular coffee or 2 cans of coffee per day. Is Drink at least an hour after waking up, which is the first hour your body releases a lot of the hormone cortisol. Keeping the body awake But after that, the secretion of the hormone cortisol is reduced.
If you wake up at 6:30 AM to 8:00 AM, you should drink coffee around 9:00 AM - 11:00 AM or you can drink it in the afternoon. Instead, leave at least four to six hours before bedtime so that caffeine does not interfere with your sleep.
In conclusion, we can add happiness to every morning by drinking the right amount of natural caffeinated coffee, no more than 300 - 400 mg per day. Equivalent to 3-4 cups of regular coffee or 2 cans of coffee per day and if it is good. Should be supplemented with vitamin B6. Contributes to helping the body get energy from normal metabolism, vitamin B2 and vitamin B3. Contribute to helping the body get energy from normal carbohydrates, proteins and fats.
In addition to looking at the appropriate amount of caffeine. Should buy a drink that has a moderate amount of sugar and fat. Or has a symbol "Health choices" as well
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