Drink "coffee" how much will not get sleepy? May be at risk of "caffeine resistance"
Caffeine is a substance slot wallet that can be found in food and beverages such as tea, coffee, energy drinks. When the body has been exposed to caffeine. Will increase brain chemicals Keeps the body awake Fight fatigue For this reason, many So people turned to coffee. To assist in the work of the new morning But for some people who drink the same amount of coffee But the body does not respond Or less responsive
Hello Doctor, I have an interesting article. To help explain Caffeine resistance That caffeine responds to the human body. And the response to the body's tolerance to caffeine is true or not?
What is caffeine tolerance?
Caffeine is a substance that is not naturally produced by the body. But is a substance that we must consume The body will receive this substance. Therefore, those who receive caffeine for the first time Or not consuming caffeine for a long time The body responds best to caffeine intake. Caffeine works best as follows:
Concentrate on work
But consuming the same amount of caffeine over a long period of time leads to the development of caffeine intolerance. It is a condition in which the body becomes less responsive to caffeine intake. Until I feel normal Even after consuming the same amount of caffeine When the body becomes resistant to caffeine If not, getting more caffeine intake. Will make the body feel more tired
Caffeine resistance How does it affect the body?
Caffeine resistance is a The body is able to tolerate the effects of caffeine. Making caffeine not fully effective It affects the body in many ways. Caffeine resistance can be very harmful to the body. Actually, caffeine acts as a drug when the body becomes addicted to caffeine and it cannot be deficient. Until the condition of caffeine resistance It will make us drink more caffeine even more. Too much caffeine can cause heavy liver work. Feeling tired, tired, lack of sleep In addition, excessive amounts of coffee. It can also have serious effects on the body and mind.
How to prevent caffeine resistance to stay under control?
Caffeine resistance is a condition that can be reset or prevented:
Eliminate caffeine from the body system.
People who are heavily addicted to caffeine Until the condition of caffeine resistance The need to detox caffeine. To eliminate caffeine from the body system When able to get rid of caffeine from the body Until it returns to normal Consumption of caffeine at normal levels will return the same response to the body. The duration of the detox depends on the amount of caffeine received each day. Some people do a two-week detox, but for some people who consume large amounts of caffeine, the detox may take up to 2 months.
Consuming caffeine occasionally
Daily consumption of caffeine can add to caffeine addiction. The same is true for substance abuse. Occasional consumption of caffeine can be a great way to prevent caffeine intolerance. Therefore, choose to consume caffeine only when necessary. It will be a good way for health.
How much caffeine is it safe to consume?
Research shows that physically fit adults can consume up to 400 milligrams of caffeine per day. Pregnant women can consume no more than 200 milligrams of caffeine per day or a maximum of 300 milligrams per day.
Many people consume caffeinated beverages on a daily basis, such as tea, coffee, energy drinks and soft drinks, all of which help to stimulate the body to be alert. But if taken for a long time, it can cause the body to tolerate caffeine and not respond to caffeine. Therefore, it is best to drink caffeine sparingly for health.
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