Exercise It is good for everyone. People of all sexes and ages should exercise regularly. Or at least 30 minutes of exercise a day, especially those with diabetes. Exercise helps with blood sugar levels, blood pressure, and healthy body. Reduce the chance of disease or complications. And make you sleep well But even though exercise is good for health Diabetic patients I have to choose a form of exercise well. Avoid high-impact exercise. (High-Impact) And today joker has an interesting advice for exercise of people with diabetes presented to see how diabetics exercise. Which model would be most suitable?
Diabetic patients exercise like this.
Walking is a very easy exercise. The benefits of walking are: Helps to make hormones in the body work better. For diabetics Exercise By walking will help matters The hormone insulin (Insulin) just people with diabetes. Exercise by walking for 30-60 minutes a day, 3-4 times a week can help improve your health.
You might start off easily with a walk through the village. Walk to the store to shop instead of driving. Walk up the stairs instead of taking the elevator. When you make it a habit Walking exercise for an hour a day is not difficult anymore. The more you walk The more healthy
Dancing is a fun exercise. Just moving their bodies 25 minutes a day, three times a week, will help keep their heart healthy. Lowering blood sugar levels Help relieve stress And burn calories Many people may understand that if they want to dance Must go to a dance class Or have to have a friend to dance together
However, people with diabetes. You can exercise by dancing alone. No need to go to class Or find a friend to dance Because now there are many dance instruction videos on the internet However, you must not forget to search for "Low Impact" as well, because diabetics are not suitable for High Impact exercise, or try searching for "Dancing for Diabetes" or dance. For diabetics
Swimming is an exercise. That does not affect the joints like other types of exercise When diabetics exercise by swimming. Will help keep your heart healthy Lowering cholesterol levels And helps to burn calories
Caution for people with diabetes is When going for a swim, you should have a friend. Or if you go swimming alone Should notify the staff or the pool administrator first that You have diabetes If there is any accident during swimming They will be able to assist you in a timely manner.
Cycling in the park Or cycling in the gym for 30 minutes 3-5 times a week will help you lose weight. Regulate the sugar level in the body. Without hurting your knee too much
Strength training is defined as resistance exercise. To make muscles and bones stronger It also helps to lower blood sugar levels by diabetics. Workouts should be done at least twice a week. You can work out at home with exercises such as dumbbells, push ups, squats, and lunges.
Yoga is a low impact exercise with little impact. It is especially suitable for diabetics. The benefits of yoga are Helps the body to become stronger and more flexible Help balance the body Help adjust posture Movements such as standing, sitting properly, help relieve stress. Help build muscle Help you practice breathing It also helps to stabilize blood sugar levels as well.
Caution when Exercise diabetes patients
Diabetic patients Who need to inject insulin Or have to take medicine There are caution when exercising as follows
- If your blood sugar level is less than 100 milligrams / deciliter (100 mg / dl), before exercising, your stomach should be supplemented with carbohydrate foods that are good for your body, such as whole wheat bread, brown rice, pumpkin, sweet potato.
- keep checking blood sugar levels Both before exercise During exercise And after exercise
- Should consult a doctor because if a diabetic patient Exercise and diabetes symptoms improve. The doctor will continue to adjust treatment patterns, adjust medications, and recommend ways to take care of yourself in people with diabetes.
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